Books & websites

If you stroll through the self-help and wellness section of any Indigo or Barnes & Noble, you know how daunting finding a book can be…

Helpful quotes and jots

A collection of helpful and mood-soothing quotes and daily snippets that you can refer to in a pinch for a quick boost.

Say no to pill-shaming!

Take a chill pill! Literally. Why more women need to be okay with making meds part of their treatment plan.

Latest Posts